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I have adopted this method into my routine and it works. I change it up slightly by doing only 8 reps per set so I do not approach it by doing all you can within the time frame the article illustrates. I also try and do 4 exercises per body part. I can tell you that when you are done you have not experienced anything like it before. The pump that you get is absolutely off the chain.
I rotate this workout every couple of weeks with my heavy routine which you will need to do because you cannot practice this concept for a long duration of time. It really activates the slow twitch fibers and greatly improves your strength gains during your heavy workouts. It has really enhanced my explosiveness when engaging the weight.
Try it... Commit to it.
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