Cheating

Not on your relationship but your diet. Even though if you truly are a fitness enthusiast the guilt could feel the same or worse. Everyone needs a day that you just let loose and not worry about your diet. Sounds good doesn't it? Well today was my day. An excess of 5,000 calories that included an Angus burger for lunch and 5 slices of cheese pizza for dinner and boy did I enjoy it.

I also find that my workouts are usually good when I eat an excess of calories since I am really giving the body plenty of nutrients. Well tomorrow is another day and I will see if I can be good or not.

Have a great weekend!