Sleep

Fitness experts say 8-10 hours of sleep is needed for optimum recovery and muscle gains. Who the hell gets that? This has to be somewhat of a challenge for most. You may snag one of those good nights every once in a while but on a consistent basis, NO WAY.

However on my Quest for Bigness, I am now unemployed and I am going to test the principle. My body will probably go in shock adjusting to it. It will be probably hard to judge since my gains in the gym steadily improve but hey, who knows, I may be a giant before I know it.

Keep you posted...