Focus on Protein

Even though I have been conscious of my protein intake I am going to completely focus on the amount of intake on a daily basis. If I am to expect BIG results by spring I need to ensure the protein is more than adequate. My goal will be to consume 1.5 grams per pound of bodyweight, 255 grams. I have always focused more on the calorie intake instead of the macronutrients so I am changing it up a bit. Not that I will ignore the calorie intake or types of food I ingest but will only focus on making sure that I eat enough to not lean down through my bulking phase.

Results to follow...