After an 8 week circuit and Thai training my body is telling me to rest. As I said in the previous post, rest has been key in my growth over the last few months. I have really gotten over the mental battle where the mind tells you that you can't break away from it for any amount of time. You can and it works. I even come back from the rest as strong or stronger than before and that alone is proof that you are not going to shrink away and lose all that you worked so hard for. I try and schedule a break after a 6-8 week circuit unless the body tells me differently.
Take the time and let the body grow and let's get BIG for spring!
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