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2009
(38)
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November
(14)
- Form, Form, and Form
- Winter Diet by Bodybuilding.com
- Mixing It Up
- Body Types from Bodybuilding.com
- Chest Day - Great Day - No More Tabata
- Again I Speak of Rest
- Exercise of the Week: Barbell Squats
- Weight Gains
- Keys to My Sucess
- Rope Jumping
- Nutritional Goals
- Muscle Recovery
- Results
- Hardgainer Part 2 from Bodybuilding.com
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October
(24)
- Rest Goes A Long Way
- Tabata Legs
- Compliments Go A Long Way
- Bodybuilding.com Article for Hardgainers
- Man vs. Machines
- Deadlifts are KING!
- Cheating
- EXCERPT: 'I Can Make You Sleep' - ABC News
- Protein Cycling Benefits
- Changing the Dials
- Week 1 Recap
- Fitness Enthusiast vs. Competitive Bodybuilder
- Days of Rest
- Ectomorph Fundamentals
- Body Weight or Strength Goal?
- Weight Loss Tips Part II
- More On Protein
- Focus on Protein
- Sleep
- GNC Pro Performance® AMP Amplified Creatine 189™
- GNC Pro Performance® Zinc Magnesium Asparate
- GNC Pro Performance® AMP Amplified Wheybolic Extre...
- Tabata Method
- House of Steel
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November
(14)
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