I am back at it after a week off. I have decided to try a de-load technique that I read about a few weeks ago. After about 6-8 weeks on a routine of 3 sets/7 reps back the weight down so that you can do 3 sets/10 reps. It doesn't seem like much of a change but the body felt good tonight after the lift. The extra reps created the pump I was looking for as well. Bottom-line you need to give yourself a break from going real heavy all the time. Us ectomorphs can't take the abuse week in and out without changing it up. To me, this has been the key to my growth. Don't stick with doing the same thing over and over!
Have a great night.
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