With a goal of 180 lbs. by spring time I have now reached a steady 174 lbs. for now. It has taken eating 3,700 calories per day consistently for the last 4-5 weeks but it worked. I am planning on maintaining the calorie intake through the end of the month before I decide to make another adjustment. With that I still have been able to keep the body fat percentage to under 15 which I am pleased with. If I can control that it should make it easy to lean in the spring which should be everyone's goal. I will update on the progress of this goal by the end of the month.
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