Finished the Tabata cycle today with a chest workout and will be returning to a heavy cycle for 2 weeks starting tomorrow. Looking forward to it because the Tabata method is very tasking on the body. I am going to up the calorie intake before the end of the month as I had planned. I need to move the scale sooner than later and get the weight increasing. I will also be doing rope jumping regularly this week as well to keep the cardio going. Overall I am pleased with the results that I am getting moving into the winter I just get a little impatient as most of us do. I will keep you posted on the results and update you on the weight gain as it happens.
Have a great night!
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