I have incorporated rope jumping back into my routine starting today. This technique is one of my favorite exercises for cardiovascular training. It is one that is very challenging and you quickly get a respect for the kids in the neighborhood that do it so easily. If you have never tried it I highly recommend it. The other benefit is you can do it anywhere and it is relatively cheap to buy the equipment needed. I have attached a link for some useful tips... happy jumping.
Bring me a jump rope and I will burn it up!!! LOL
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